Class Schedule
Winter 2026 timetable. All classes run Monday–Friday with a special Saturday session and Sunday open gym.
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 5:15 AM | CrossFit | CrossFit | Barbell | Endure | CrossFit | — | — |
| 6:15 AM | CrossFit | Endure | CrossFit | CrossFit | Barbell | — | — |
| 8:15 AM | Endure | CrossFit | CrossFit | CrossFit | CrossFit | 90 Min Super Saturday | Open Gym / HVN Hybrid / Pilates |
| 9:15 AM | CrossFit | Barbell | CrossFit | Endure | CrossFit | — | — |
| 10:30 AM | — | Fit For Life | — | Fit For Life | — | — | — |
| 3:45 PM | Kids (4-7) | — | Kids (8-13) | — | — | — | — |
| 4:30 PM | CrossFit | Endure | CrossFit | Barbell | CrossFit | — | — |
| 5:30 PM | CrossFit | CrossFit | CrossFit | Endure | CrossFit | — | — |
5:15 AM
6:15 AM
8:15 AM
9:15 AM
10:30 AM
3:45 PM
4:30 PM
5:30 PM
Our Programs
CrossFit
High-intensity functional movements. Constantly varied workouts that build strength, endurance, and flexibility. Suitable for all levels — every workout is scaled to you.
Barbell
Focused strength training with Olympic and power lifting movements. Build raw strength and perfect your technique under expert coaching.
Endure
Cardio and conditioning-focused sessions. Push your aerobic and anaerobic capacity with varied, challenging workouts.
Kids (4-7 & 8-13)
Fun, age-appropriate fitness classes that build coordination, confidence, and a love of movement. Safe, supervised, and social.
Super Saturday
A 90-minute community workout to kick off the weekend. Longer format, team vibes, and a serious sweat. Everyone welcome.
Fit For Life
Built for seniors and retirees. Low-impact strength, mobility, and balance work to keep you moving well, staying independent, and feeling great — at any age.
HVN Hybrid
Fortnightly class to build unbeatable fitness. Think Hyrox x Endurance. 60 minutes of high intensity, high output. Perfect if you are training for a Hyrox comp or just looking to add more variety to your week.
Pilates
Our Sunday Self Care. At HVN, we value Balance. A controlled, core-focused session to build strength, control, and mobility. Held the last Sunday of every month.
Gymnastics
Dial in your rig and floor skills with focused gymnastics coaching — from your first pull-up to handstands and beyond. Held the first Saturday of every month.
More at HVN
Beyond the timetable — extra ways to train, recover, and reach your goals.
Personal Training
Dedicated coaches to help you reach your goals 1:1. Tailored programming, technique work, and real accountability — built entirely around you.
24/7 Access
Train on your schedule. Add 24/7 access to your membership and use the gym floor any time of the day or night.
Sauna & Recovery Zone
Recover like you train. Wind down in our dedicated sauna and recovery zone — the perfect way to finish a session and look after your body.
Find Your Class
Not sure where to start? Book a free trial and we'll help you find the right fit.
Book a Free Trial